Acidosis as a Possible Trigger for Hair Loss
Hair loss affects many people and can be caused by a variety of factors. In addition to well-known causes such as genetic predisposition or hormonal fluctuations, excess acidity in the body may also play a role. Unhealthy dietary habits and stressful lifestyles can disrupt the acid-base balance – potentially impacting the health of the scalp and hair roots.
How an Imbalanced Acid-Base Ratio Can Affect Hair
Our bodies work constantly to maintain a stable acid-base equilibrium. However, a diet high in acid-forming foods such as heavily processed products, sugar, or large amounts of meat can lead to excess acid production. Stress and lack of physical activity can further aggravate the problem.
When the body can no longer fully eliminate these excess acids, they are stored in tissues. This accumulation can impair blood circulation – including in the scalp. If hair follicles receive less oxygen and fewer nutrients, hair growth can weaken, leading to increased hair shedding.
Nutrient Supply as Another Key Factor
In addition to impaired blood flow, nutrition plays a critical role. Strong, healthy hair requires adequate protein and essential amino acids. A deficiency in these building blocks often results in thinner, more brittle hair. Iron deficiency, particularly common in women, is another frequent cause of hair loss. Foods such as spinach, sesame seeds, pistachios, and cashew nuts can help meet iron needs.
Other Potential Causes of Hair Loss
A disrupted acid-base balance is just one of many contributing factors. Other common causes include:
- hereditary hair loss
- hormonal imbalances, such as those related to PCOS
- autoimmune disorders like lupus erythematosus
- side effects of certain medications, such as chemotherapy
- mental or physical stress
Preventive Measures
To reduce the risk of acid-related hair loss, it’s advisable to support the body’s acid-base balance:
- Alkaline-rich diet: plenty of fresh vegetables, fruits, herbs, and nuts
- Adequate hydration: pure water helps flush out excess acids
- Stress reduction: relaxation techniques such as yoga, meditation, or breathing exercises promote inner balance
- Regular exercise: physical activity stimulates circulation, improves oxygen supply, and supports detoxification
Conclusion
An imbalanced acid-base ratio can negatively affect hair quality over time and contribute to hair loss. Maintaining a balanced diet, staying well-hydrated, exercising regularly, and reducing stress can help protect hair health and support overall well-being.